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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
L-Theanine and Caffeine
They are the dream couple par excellence: caffeine and L-theanine! Together, they can boost your mental performance and help you get the most out of your energy. L-Theanine reduces the side effects of caffeine while increasing your ability to concentrate and attract attention. We’ll tell you how that works and where you get the power
Benefits of Oxytocin – Complete Guide 2019
Oxytocin, also known as the cuddle hormone, plays a central role when it comes to your well-being. What exactly Oxytocin is, the benefits of oxytocin, and how you can boost it to improve your well-being is explained in this article. What is Oxytocin? Oxytocin is both hormone and neurotransmitter and therefore has a variety of
Taking Breaks – A Comprehensive Guide
An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces
Blood Flow Restriction in Weight Training – How Does it Work?
Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does not cause any hypertrophic effects, according to the American College of Sports Medicine. But are these recommendations still timely? A few years ago, Japanese researchers presented a training method that
19 Practical Tips On How To Cure Migraine
Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache. Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost